Why good health starts with the gut

Nutrition/Wellness

Why good health starts with the gut

June 26, 2016 By

There are particular health problems we live with for so long, we no longer recognize them as being an abnormality. Gut health is one of those. Many of us are also uncomfortable to talk about our bowel health because we find it embarrassing.

I’ve now got into the habit of asking friends, if their bowl health is as it should be. In more blunt terms, are they pooping enough! An unhealthy gut and unhealthy bowels are linked to a variety of very damaging health conditions. Since the gut determines how we feel on a physical and emotional level, it’s important to start taking our gut health seriously?

Still not convinced? You will be soon. The health of your gut determines more that just the health of your stomach.

1. Your Health Is On The Line

Most IBS sufferers will experience quite obvious symptoms to the point where it will dramatically interrupt their everyday life. Symptoms such as abdominal pain, exhaustion, feeling heavy, bloated, feeling full after only eating a little, irregular emptying of the bowels, experiencing backache, headache, skin problems, joint paint, thinning hair, excessive wind and more. 

There are the more dramatic consequences of an unhealthy gut and the body being overloaded with toxins as a result of constipation and IBS, such as mood swings, depression, anaemia, weight gain, anxiety, impatience, frustration, isolating oneself from social activities, chronic fatigue syndrome, chronic illness, and B-12 deficiency.

Put simply, you can’t afford to let your poor gut health run your life.

2. A Healthy Gut Means a Healthy Body

Gut health is directly linked to the digestive system, immune system, and nervous system [http://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection] If you lack the nutrition needed for your gut to function correctly, then guess what, you’re starting a domino effect of health issues.

Poor gut health leads to a poor digestion, poor digestion leads to not absorbing the nutrients needed to function, and when the body is deprived of nutrients, the function of the most essential organs in the body begins to break down. This not only harms on a physical level but on an emotional level as well.

Our bodies are complex. Getting to the root of any illness or symptom can be tricky, because some of those abnormalities are subtle, and conventional medicine can only go so far in accessing what is going on. As I mentioned in the beginning, certain physical aliments are a result of our psychological condition as much as a result of what we eat.

It may seem daunting and disheartening when you visit countless doctors or nutritionists but can’t seem to find the solutions to the many on going health issues that plague your body. But the good news is, once you fix one health issue, you often find you fix most others.

3. Our Bodies Are Confused By Our Food

Most of the foods we consume these days are not one’s that our body recognize.

This means we are overloading ourselves with an awful lot of difficult to digest foods. When I ask most people what they eat, they consider themselves to have a reasonably healthy or balanced diet, because they manage to squeeze a small portion of plant based foods into their daily menu.

Plants are essential for the gut which determines the state of our digestive system. The gut contains a tremendous population of bacteria and the majority of this resides in our colon or large bowel, {http://www.livescience.com/3092-human-gut-loaded-bacteria-thought.html] The bacteria that is present in the colon is primarily in charge of the digestion of food.

When we have an excessive amount of bad bacteria in our bodies, this begins to present problems such as discomfort, bloating, pain in the stomach, constipation and diarrhea. This type of bacteria prevents the body from absorbing essential nutrients we need for our over health to function. Bacterial imbalances can put a huge strain on the gut and digestive system which relies on electrical nerve impulses, neurotransmitters, muscles, and enzymes to break down food and carry it through the digestive tract.

Healthy bowel function is needed to fight off harmful microorganisms and dangerous toxins, which can damage the other organs in the body.

4. Out Gut’s Are the Elephant in the Room

When we look at most physical ailments people suffer from in the 21st century, it’s surprising how most of them link back to gut health.

If the gut is not functioning as it should be, then not much else in the body will be either. Maintaining a healthy gut is vital not only for the gut, but for maintaining a healthy immune system to keep disease at bay, digest food for proper nutrient absorption, and prevent the gut from excessive and harmful bacteria.

5. Our Gut is Our Second Brain

90% of serotonin is produced in the gut and digestive tract, [http://www.apa.org/monitor/2012/09/gut-feeling.aspx] Whatever we eat has the potential to either balance our hormones or throw them drastically out of balance, causing anxiety, depression and other emotional imbalances.

Food has such a huge impact on our emotions. This is why plant based foods high in nutrients, or probiotic and prebiotic food is so essential for enhancing gut health. As soon as we cut out unnatural sugars, gluten, most dairy, and anything else that commonly creates in balance hormonally we greatly help support our gut and encourage the growth of healthy bacteria.

Eating high vibration foods changes everything! High vibration foods simply means food which grew from the ground and absorbed the sun. Low vibration foods are anything processed, preserved, and wrapped in plastic sitting on a shelf. Do not underestimate the ability food has to influence how you feel because everything you eat directly impacts on your mood.

6. Has Your Gut Become Toxic?

Another common cause of many of the aliments we suffer from, including respiratory problems, is due to our bodies being exposed to an overwhelming amount of toxins. Our bodies are exposed to damaging heavy metals and free radicals through water, food, the environment, and stress.

When the body is overloaded with heavy metals and toxins, it poisons our body, dramatically damaging our organs, potentially causing damage to the brain, immune system, digestive system, liver, and other parts of our nervous system, as well as causing chronic illnesses. Toxic heavy metals put an immense burden on our immune system, and without a strong immune system, we are left vulnerable to a variety of illnesses.

It’s essential we eliminate these toxins by combining a variety of foods that are rich in antioxidants and detoxifying properties in our everyday diet. It seems like we need to undergo quite an ordeal to remove the toxins that can affect our skin, lungs, kidney, colon, liver, and bowel health but fortunately much of the same foods will help in the process of eliminating these toxins.

If you’re looking to bolster your gut health, then consider adding any of the following foods into your daily diet:

  • Almonds
  • Asparagus
  • Broccoli
  • Blueberries
  • Beans
  • Bananas
  • Kimchee
  • Sauerkraut
  • Kombucha
  • Turmeric
  • Cabbage
  • Pickled turnips/cucumbers/onions
  • Chicory root
  • Onions
  • Oats
  • Tempeh
  • Cereal grains (whole wheat, barley, rye)
  • Kiwi
  • Leeks
  • Legumes
  • Miso
  • Mushrooms

Cultivating a healthy gut isn’t a one time project, but a long-term commitment you’ll have to make to yourself and your future. But, if you want sky high energy levels, a superhuman immune system, and the feeling of being more resilient to stress, then you know where to start— with your gut

 

Other plant-based foods that are essential for eliminating waste and activating the gut to work in tip top condition are included in the following :  eggplant, sweet potatoes, potatoes, yams, split peas, chickpeas, lentils, black beans, kidney beans, soybeans, flageolet beans, brown rice, red onions, broad beans, sweetcorn, seaweed, mushrooms, avocados, turnips, parsnips, cabbage, celery, asparagus, cucumber, carrots, squash, pumpkins, lettuce, spinach, leaks, broccoli, kale, turnips, parsnips, onions, pickles, cauliflower, beetroot, peppers, watermelons, bananas, peaches, pears, apples, apricots, kiwis, grapes, oranges, grapefruit, cherries, plums, tangerines, pineapple, passionfruit, pomegranate, papaya, blackcurrant, blueberries, strawberries, raspberries, cranberries, goji berries, lemons, limes, rhubarb,  spirulina, barley grass, hemp, ginger, garlic, turmeric, hummus, okra, sesame seeds, chia seeds, pumpkin seeds, flax seeds, hemp seeds, fenugreek, dates, figs, prunes, oatmeal, tomatoes, courgette, Brussels sprouts, basil, parsley, olives, radishes, watercress, coriander, rocket, sprouts.

About the author

JwaydanJwaydan Moyine is a classically trained Film Composer, Pianist, Cellist, Singer/Songwriter, and a Writer and Entrepreneur. She founded Earth Children to bring awareness to matters regarding the Environment, Animal welfare, Sustainable & Conscious living, Wellness & Humanitarian issues. She is heavily involved with activism for animal welfare in the UK and Egypt and child welfare in Syria, Thailand and Romania. She resides in Berkshire Running an organic food farm, an organic skincare company, and an online platform called Vegans & Elephants, bringing awareness to matters regarding the Planet, Plant based nutrition, Cruelty free living & the necessity of adapting to Veganism for the sake of Sustainability, Animal welfare and our Health. She has several qualifications in nutritional therapy, culinary medicine & holistic healing. You can find out more on what she is doing over at the Earth Children Facebook Page!
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