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Nutrition/Skincare/Wellness

Juices & smoothies for your ultimate detox

Lemon water : lemon water is a highly effective way of detoxifying the body. Fresh lemon juice enhances the water’s ability to draw out toxins from the body. Squeeze the juice of one lemon into warm water with honey (or agave syrup for vegans) and drink each morning to help rid your body of toxins. Heavy mental detox juice :…

Nutrition/Wellness

10 reasons to go organic.

There are some very sound reasons why you should eat organic foods. Let’s name 10 of them. All points are based to scientific studies. Please feel free to follow the links or to google these points. Diseases: Pesticides are linked to a number of disease including asthma, diabetes, autism, reproductive dysfunctions, parkinson’s and Alzheimer disease. There are many studies confirming…

Nutrition/Wellness

The surprising secret behind weight-loss

Most of us would be surprised to hear that increasing our consumption of carbs would aid with weight-loss. But in the interview, Dr Michelle McMacken explains how whole-food plant based carbs, contrary to what we believe, are the answer for losing weight in a healthy and sustainable manner. About the author Jwaydan Moyine is a classically trained Film Composer,…

Nutrition/Wellness

Top tips for transitioning to a plant-based diet

1)Let’s start with the obvious one. Cutting out animal products. Load up on healthy whole-foods such as some grains, legumes, steamed sweet potatoes, broccoli and avocado. Aim to eat a big bowl of greens each day full of detoxifying leafy greens such as kale, spinach, lettuce, chard, cilantro, parsley and add in some sweet corn, leaks, mushrooms, cucumbers, avocado, arugula,…

Nutrition/Skincare/Wellness

For Vibrant & Clear skin

Most people mistakenly believe that skin conditions such as acne, blemishes, psoriasis and eczema, can be solved by piling various skin ointments onto the skin and treating the issue externally, however, what i have witnessed from my own skin problems and those of others who approach me for advice, is that it is always always a matter of the dis-ease that is…

Nutrition/Wellness

The health reasons as to why i became a vegan

A few years ago, if someone had told me “you’ll be happy about your ill health in the future because of the experience and insight it will give you” I would have told them to piss off. But now I revise the past few years, i’m thankful I went through the burnt out, chronic fatigue, on going glandular fever, countless…

Nutrition/Wellness

Why good health starts with the gut

There are particular health problems we live with for so long, we no longer recognize them as being an abnormality. Gut health is one of those. Many of us are also uncomfortable to talk about our bowel health because we find it embarrassing. I’ve now got into the habit of asking friends, if their bowl health is as it should…

Nutrition/Wellness

Revloutinising the way we live with plant based food

If you want to experience the greatest vitality within body, mind and spirit, grow your own food. We are all meant to be in harmony with mother earth by being in tune with the seasons and flowing with the energy source the earth provides in abundance. And what we need more than we ever have , is to reconnect to…

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