Healing/Wellness

Why going to the doctor won’t necessarily help

During the many occasions in which I went back and forth to the doctor for blood tests during my iron deficiency phase about 6 years ago, not once did I hear them mention diet. It seems to be one of those things doctors just don’t take into account. Food. Even though it should be the first thing they ask a…

Nutrition/Wellness

The surprising secret behind weight-loss

Most of us would be surprised to hear that increasing our consumption of carbs would aid with weight-loss. But in the interview, Dr Michelle McMacken explains how whole-food plant based carbs, contrary to what we believe, are the answer for losing weight in a healthy and sustainable manner. About the author Jwaydan Moyine is a classically trained Film Composer,…

Nutrition/Wellness

Top tips for transitioning to a plant-based diet

1)Let’s start with the obvious one. Cutting out animal products. Load up on healthy whole-foods such as some grains, legumes, steamed sweet potatoes, broccoli and avocado. Aim to eat a big bowl of greens each day full of detoxifying leafy greens such as kale, spinach, lettuce, chard, cilantro, parsley and add in some sweet corn, leaks, mushrooms, cucumbers, avocado, arugula,…

Vegans & Elephants

Vegans & Elephants

Coming soon! bare with us a bit longer! Vegans & Elephants is a separate platform we created providing you with tons of healthy and nutritious vegan recipes and everything else you need to know about transitioning to the vegan lifestyle! In the near future, you will be re-directed from the Vegans & Elephants tab on Earth Children to the website to find…