Revloutinising the way we live with plant based food

If you want to experience the greatest vitality within body, mind and spirit, grow your own food. We are all meant to be in harmony with mother earth by being in tune with the seasons and flowing with the energy source the earth provides in abundance. And what we need more than we ever have , is to reconnect to…


How the west can learn from the indigenous

I consider the indigenous to be the true guardians of our earth. They have a profound and spiritual relationship with mother earth which has given them the guidance to practise reciprocity, diffidence and deep respect, ancient and sacred practises that have stemmed from values extending as far back as thousands of years. Unlike the greed, self-seeking and continuous dissatisfaction that…


How food corporations destroy our wellbeing

When we eat food that has come directly from the ground, we are fuelling ourselves with the energy that the earth provides. High vibrations foods are full of life source, they have retrieved that energy from the sun, from the dirt, from the water, so imagine what it does to your body to be filled with fresh and wild food…


‘Hidden’ names for sugar we should all know about

Some ‘hidden’ names for different types of sugar -Agave nectar -Golden syrup -Anhydrous dextrose -Grape sugar -Barbados sugar -High fructose -Barley malt -Hexitol -Barley malt syrup -Honey -Beet sugar -Icing sugar -Brown sugar -Isomalt -Buttered syrup -Invert sugar -Cane juice -Lactose -Cane juice crystals -Liquid fructose -Cane sugar -Malt sugar -Carob syrup -Malted barley -Carbitol -Maltodextrin -Castor sugar -Maltol -Coconut…


For IBS & leaky gut syndrome

This was advice I received from my nutrional therapist who is highly knowledgable when it comes to gut and digestive issues as well as aruveyda and other cultures that have profound insight into the diet and nutrition. Her knowledge is extensive when it comes to a variety of many health conditions, alternative ways of eating, supplements and herbs as well…